Source : In A Pan Fry The Onion Using Olive Oil Till Almost Golden Brown Add Minced Grated Garlic N Stiradd Carrots Fry For A Min Add Tomatoe Paste Stir Add Ur...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Njeri Ngigi
at : June 21, 2026
Step:
In a pan fry the onion using olive oil till almost golden brown, add minced(grated)garlic n stir
Add carrots fry for a min, add tomatoe paste stir add ur blended fres h tomatoe..
Add bamia/okra stir well..add chicken stock or water, stir add salt n pepper.Bring to boil on high fire and turn to low heat, cover let it cool till soft
Serve with white rice
Ingredients
2 pkts Okra or bamia
1 cubed sliced carrot
1 fresh tomatoe
1 spoon tomatoe paste
5 minced garlic
1 big cubed.onion
Olive oil
to taste Salt n pepper
Chicken stock(water after boiling chicken) rather plain water
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