Source : Mix Bowl 1 Ingredients Together See In Step 2 For Nut Mixturenut/fruit Mixture You Can Add A Lot Of Fun Here You Can Add Up To 1 1/4 Cup Mixtu...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by LDS Sister Nicole Hall 13619
at : June 21, 2026
Step:
Mix bowl 1 ingredients together. See *** in step 2 for nut mixture
NUT/FRUIT MIXTURE *** You can add a lot of fun here. you can add up to 1 1/4 cup mixture of chopped dried fruits and/or nuts. Pecans, dates, prunes, almonds, walnuts, pineapples, coconut, cranberries. you can have a lot of fun here and never have the same type twice. The bananas and applesauce give you a nice sweet background for a lot of fun here. EXPERIMENT AND HAVE FUN!!!!!!
Add into bowl 1 bowl two ingredients
Spray muffin tins with spray butter or cookie sheet with spray butter
Put 1/8 cup (cookie scoop) or 1/4 cup batter in each mini tin (nearly full or a little over). each mini muffin tin holds 1/4 cup. a regular muffin tin holds 1/2 cup
If youre not using mini-tins, you can use a cookie sheet and use 1/8-1/4 cup batter and place 2-3 inches apart. DO NOT FLATTEN.
Bake 15-25 minutes or until a toothpick from the middle of the pan comes out clean
Ingredients
bowl one
2 cups granulated sucrolose
1 cup unsweetened applesauce
3 egg whites
6 really ripe bananas, mashed
1/2-1 cup mixture of chopped nuts and/or dried fruit mixture ***
bowl two
2 cups wheat flour or 1 3/4 c. wheat flour and 1/4 c. wheat germ
1 cup all-purpose flour
1 cup rolled oats
2 teaspoons baking soda
1/4-1/2 teaspoon salt
OTHER - you can subtract from flour and substitute with powder
for protein, fiber or peanut butter powder for added nutrients