Pan Roasted Broccoli with Brown Rice

Source : Wash And Cut The Broccoli And Keep It Asidetake A Pan And Heat Oil In Medium Heat Once Heated Add Sliced Onions And Chilli Garlic Paste Saut On Medium...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : May 21, 2026

Step:

  1. Wash and cut the broccoli and keep it aside

    Pan Roasted Broccoli with Brown Rice recipe step 1 photo
  2. Take a pan and heat oil in medium heat. Once heated add sliced onions and chilli garlic paste. Saut on medium high flame.

    Pan Roasted Broccoli with Brown Rice recipe step 2 photo Pan Roasted Broccoli with Brown Rice recipe step 2 photo Pan Roasted Broccoli with Brown Rice recipe step 2 photo
  3. After a few seconds add broccoli, and salt. Again on high medium flame saut until the broccoli is cooked and a little crunchy

    Pan Roasted Broccoli with Brown Rice recipe step 3 photo
  4. Now add soy sauce, red chilli sauce and black pepper powder. Mix well.

    Pan Roasted Broccoli with Brown Rice recipe step 4 photo
  5. Take a serving plate. Place the cooked brown rice and on top place the roasted broccoli. Garnish with spring onions. Enjoy your healthy delicious pan roasted broccoli with brown rice.


Ingredients

  1. 1 bunch Broccoli
  2. 1 small onion sliced
  3. 1 tsp chilli garlic paste
  4. 1/2 tsp black pepper powder
  5. 1 tsp soya sauce
  6. 1 tsp red chilli sauce
  7. 1 tbsp olive oil
  8. to taste Salt
  9. 1/2 cup cooked brown rice

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