Source : Firstly Dry Roast The Oats For 1-2 Minutes Heat Oil In A Pan Add Mustard Seeds Cumin Seeds Curry Leaves And Chilli Let It Splutter Now Add Chopped Onion...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Sneha jha
at : May 20, 2026
Step:
Firstly dry roast the oats for 1-2 minutes.
Heat oil in a pan,add mustard seeds,cumin seeds,curry leaves and chilli,let it splutter.
Now add chopped onion and saute it for 1 minute.
Add cottage cheese,carrot and peas,mix it well altogether and cook it for 2 minutes.
Add turmeric powder and salt and stir it for 1 minute.
Add oats and water,cook it by covering the lid till it becomes thick and cooked.
Finally add lemon juice and chopped coriander leaves,mix it and switch off the flame.
Whole Oats Upma is ready to serve.
Ingredients
1 cup whole oats
100 gms cottage cheese
1/2 cup chopped carrot
1/2 cup peas
1 medium sized onion
1 tsp olive oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
5-6 curry leaves
1 green chilli
1/2 tsp turmeric powder
As per taste salt
1 tsp lemon juice
3 cup water (approx.)
as required chopped coriander leaves
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