Chicken thigh traybake

Chicken thigh traybake

Source : Preheat Oven To 180 In A Bowl Mix The Oil And Spices To Create A Spice Rub Once Mixed Rub It All Over Ypur Chicken Thighsplace Your Chicken Thighs I...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : May 1, 2026

Step:

  1. Preheat oven to 180.. In a bowl mix the oil and spices to create a spice rub.. once mixed rub it all over ypur chicken thighs

  2. Place your chicken thighs in a tray

  3. Chop up all your veg and garlic and pop into the tray around your chicken.

  4. Drizzle all the veg and chicken with a bit of oil and pop into the oven for about 50 mins (dont worry chicken wont dry out)

  5. Take out the oven and serve with cous cous, fresh herbs and seeds x

Ingredients

  1. 4 large chicken thighs or other chicken pieces
  2. 4 carrots
  3. 2 red onions
  4. 4 large garlic cloves
  5. 4-6 large vine tomatoes
  6. 1 large leek
  7. 1 tbsp paprika
  8. 1 tbsp ras el hanout
  9. 1 tsp cumin
  10. 4 tbsp oil
  11. salt and pepper
  12. cous cous to serve
  13. mixed seeds to serve
  14. fresh mint or coriander to serve

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