Source : Heat Oil In A Large Saucepan Or Pot Over A Medium Heat Cook Garlic And Onion Until Onion Turns Transparent Add Stock And Broccoli Bring To The Boil A...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Hiroko Liston
at : March 30, 2026
Step:
Heat Oil in a large saucepan or pot over a medium heat, cook Garlic and Onion until Onion turns transparent.
Add Stock and Broccoli, bring to the boil, and cook for a few minutes. Add Milk, Fish and Frozen Peas, bring back to the boil, and cook until fish pieces are cooked. Season with Salt & Pepper as required.
Add Cooked Rice and simmer for a few minutes until Rice is soft.
Ingredients
1 tablespoon Oil
1 clove Garlic *finely chopped
1 Onion *finely chopped
2 cups Chicken OR Vegetable Stock
1 small head Broccoli *cut into small florets, thick stem sliced
2 cups Milk
400 g White Fish Fillets *cut into bite-size pieces