Fruit Smoothie & sprout salad

Fruit Smoothie & sprout salad

Source : Roast Oats In A Pan On The Medium Flam 1 2 Minutes Mix All Ingredients Together And Grind It Serve Chilled Take 1 Bowl Chowlai Sprouts Add Chopped Onio...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 1, 2026

Step:

  1. Roast oats in a pan on the medium flam 1,2 minutes. Mix all ingredients together and grind it serve chilled

    Fruit Smoothie & sprout salad recipe step 1 photo Fruit Smoothie & sprout salad recipe step 1 photo

  2. Take 1 bowl chowlai sprouts add chopped onion, tomato, green chilie, lime juice,cucumber, green coriander, add salt chaat masala,red chiili powder. Mix all ingredients together. Serve it

    Fruit Smoothie & sprout salad recipe step 2 photo

Ingredients

  1. Smoothie
  2. 1 Apple
  3. 2 deep freeze Banana
  4. 1/2 Anar/pomegranate
  5. 1/2 bowl Black grapes
  6. 1/4 tsp cinnamon powder
  7. 1 Tsp honey
  8. 2 tsp roasted oats
  9. 1/2 bowl Curd
  10. 1/2 bowl milk
  11. Sprout Salad
  12. 1 cucumber
  13. 1 Onion
  14. 1 Lemon juice
  15. 1 Tomato
  16. 200 gm sprouts
  17. to taste Salt and Red chilli powder
  18. to taste Chaat masala

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