Steamed Pabda Fish in Bottle Gourd Leaf (Lau Patai Pabda Paturi)

Source : Clean Wash And Marinate Fish With Salt Turmeric And Little Mustard Oil For 10 Minutes Grind To A Thick Paste Mustard Curd Chopped Coriander And 2 Green ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 13, 2026

Step:

  1. Clean,wash and marinate fish with salt,turmeric and little mustard oil for 10 minutes.Grind to a thick paste mustard,curd,chopped coriander and 2 green chillies.Clean and wash bottle gourd leaves.Smear oil on the inside of each leaf.Coat each fish with the ground paste alongwith little salt and 1 tbsp mustard oil.Place fish on the leaves.

    Steamed Pabda Fish in Bottle Gourd Leaf (Lau Patai Pabda Paturi) recipe step 1 photo Steamed Pabda Fish in Bottle Gourd Leaf (Lau Patai Pabda Paturi) recipe step 1 photo
  2. Fold the leaves so that masala does not ooze out.Tie the leaves tightly.Sprinkle 1 tbsp oil on a nonstick pan and pan fry the leaves in low flame covered so that fish is steamed inside.Flip the foil and cook the other side 5 minutes.Switch off flame.Cut the thread and serve paturi alongwith the edible leaves with steamed rice.

    Steamed Pabda Fish in Bottle Gourd Leaf (Lau Patai Pabda Paturi) recipe step 2 photo Steamed Pabda Fish in Bottle Gourd Leaf (Lau Patai Pabda Paturi) recipe step 2 photo Steamed Pabda Fish in Bottle Gourd Leaf (Lau Patai Pabda Paturi) recipe step 2 photo
  3. Mustard oil plays a vital role to cook this delicacy.

    Steamed Pabda Fish in Bottle Gourd Leaf (Lau Patai Pabda Paturi) recipe step 3 photo

Ingredients

  1. 6 pieces pabda fish
  2. 2 tbsp mustard seeds
  3. 6 lau pata/bottle gourd big leaves
  4. 1 tsp turmeric
  5. 2 tbsp curd
  6. 3 tbsp coriander chopped
  7. 3 tbsp mustard oil
  8. To taste salt
  9. 3-4 green chillies,slit

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