Keto Friendly Cauliflower Casserole

Keto Friendly Cauliflower Casserole

Source : Preheat Oven To 375f Spray Your Casserole Dish With Oil Steam Cauliflower Only 7 Minutes Mix Cheese Cream Mustard And Herbs Dry Cauliflower Add C...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 2, 2026

Step:

  1. Preheat oven to 375f. Spray your casserole dish with oil. Steam cauliflower only 7 minutes, mix cheese, cream,mustard and herbs (dry cauliflower)

    Keto Friendly Cauliflower Casserole recipe step 1 photo Keto Friendly Cauliflower Casserole recipe step 1 photo Keto Friendly Cauliflower Casserole recipe step 1 photo

  2. Add cauliflower to cheese mixture, toss well. pour to the dish and cover bake 20 minutes.

    Keto Friendly Cauliflower Casserole recipe step 2 photo Keto Friendly Cauliflower Casserole recipe step 2 photo

  3. Keto Friendly Cauliflower Casserole recipe step 3 photo

Ingredients

  1. 1 large head cauliflower, cut into small florets
  2. 1/4 teaspoon black pepper
  3. 1 cup sour cream
  4. 2 teaspoon Dijon mustard
  5. 1 teaspoon garlic powder
  6. Pinch cayenne pepper
  7. 1 cup shredded sharp cheddar,
  8. 1 cup Montgomery cheese

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