Caribbean Fish Steaks

Heat the oil in a frying pan. Add the shallots and cook for 5 minutes until soft. Add the garlic and chili and cook for 2 minutes. Stir in the tomatoes, Bay leaves, cayenne pepper, allspice and lime juice, salt and pepper to taste

Cook gently for 15 minutes, then add the code states based with tomato sauce. Cover and cook for 10 minutes or until steaks are cooked.. Transfer the steaks to a warmed dish and keep hot. Stir the sugar and Angostura bitters into the sauce, simmer for 2 minutes and pour over the fish. Serve with steam okra or green beans