Sugarfree Healthy Roll

Source : Roast Poppy Seeds Almonds Amp Cashews Flakes Pumpkin Seeds Sunflower Seeds Amp Watermelon Seeds Separately On Very Slow Flame Cook Chopped Dates...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 26, 2025

Step:

  1. Roast poppy seeds, almonds & Cashews flakes, pumpkin seeds, sunflower seeds, & watermelon seeds separately on Very slow flame.

    Sugarfree Healthy Roll recipe step 1 photo
  2. Cook chopped dates,digs & apricots on slow flame with ghee in a pan till murges well all 3 ingredients and forms soft dough.

    Sugarfree Healthy Roll recipe step 2 photo
  3. Transfer the mixture on butter or any plastic sheet or parchment paper and knead it to make more soft & shinny dough make 3- equal portions and roll it long with palm. Roll 1- roll on roasted poppy seeds to so that poppy seeds sticks well on roll, Similarly roll 2nd on pumpkin, sunflower & watermelon seeds coarsely ground powder and on 3rd one stick silver leaf. Cut with knife in equal size roll and serve in a plate.

    Sugarfree Healthy Roll recipe step 3 photo Sugarfree Healthy Roll recipe step 3 photo

Ingredients

  1. 3/4 kg finely chopped dates, digs & apricot
  2. 1 tbsp cow-ghee
  3. 100 grams Pumpkin seeds, sunflower seeds & watermelon seeds
  4. 100 grams Almond & Cashews flakes
  5. 1/4 cup poppy seeds
  6. As needed Silver leaves

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