Microwaved Eggplant & Tuna (Sweet Soy)

Microwaved Eggplant & Tuna (Sweet Soy)

Source : Place All Ingredients In A Large Heat-proof Bowl And Mix Well Do Not Discard The Oil In The Tuna As The Oil Is Essential Cover With A Large Plate Or He...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 18, 2026

Step:

  1. Place all ingredients in a large heat-proof bowl and mix well. Do not discard the Oil in the Tuna as the oil is essential.

  2. Cover with a large plate or heat-proof wrap, cook in the microwave on high power for 3 minutes, toss it over and cook for 2 more minutes. Toss over again, carefully because it must be very hot at this stage, and cook 1 more minute. Let them rest for a few minutes so that the remaining heat will cook all through.

  3. Enjoy it with freshly cooked rice.

Ingredients

  1. 1 medium Eggplant *about 300g, cut into small pieces
  2. 1 (about 100g) Canned Tuna in Oil (Canola OR Olive Oil) *DO NOT drain
  3. 1 teaspoon Sesame Oil for flavour *optional
  4. 1 tablespoon Sugar
  5. 1 tablespoon Mirin
  6. 2 tablespoons Soy Sauce
  7. 1-2 teaspoons grated Ginger
  8. Chilli Flakes *as required

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