Seafood Baked Rice

Seafood Baked Rice

Source : Preheat The Oven To 200 Heat Olive Oil In An Oven-safe Shallow Saucepan Or A Skillet Over Medium Heat And Cook Onion And Garlic Until Soft Add Tomat...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 24, 2026

Step:

  1. Preheat the oven to 200℃.

  2. Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft. Add Tomatoes and Chicken Stock, and bring to the boil. Season with Salt & Pepper.

  3. Stir in Rice and spread evenly, and arrange Seafood and Capsicum on top, then bring back to the boil.

  4. Cover with the lid or cover tightly with foil. Place in the oven, and cook for 30 minutes. You can remove the lid for last 5-10 minutes.

  5. Sprinkle with chopped Parsley and serve.

Ingredients

  1. 1 tablespoon Olive Oil
  2. 1 Onion *finely chopped
  3. 1-2 cloves Garlic *finely chopped
  4. Salt & Pepper
  5. 1 Canned Diced Tomatoes *400g
  6. 360 ml Chicken Stock
  7. 2 cups (*180ml cup) Medium Grain Rice
  8. 1 Red Capsicum *cut into 8 strips
  9. *e.g. Prawns, Squid, Fish Fillets, Clams, etc
  10. 500 g Seafood
  11. 2 tablespoons Parsley *finely chopped

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