Source : Wash Tur Dal Properly And Soak For 20 Minutes Then Add Chopped Raw Mango Green Chillies Turmeric Water And Pressure Cook For 3 Whistles Beat The Coo...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Deepa Rupani
at : July 18, 2026
Step:
Wash tur dal properly and soak for 20 minutes. Then add chopped raw mango, green chillies, turmeric,water and pressure cook for 3 whistles. Beat the cooked dal add salt and keep aside.
Heat oil, give temper of mustard seeds, cumin seeds, udad dal, dry red chillies, curry leaves,asafoetida and add chopped garlic, saute few minutes and add spinach, cook till spinach cooked.
Then add dal, cook for while, lastly add ghee and turn off heat.
Serve hot with rice & papad.
Ingredients
1 cup tur dal
3 cup chopped spinach
1 raw mango
1 sprig curry leaves
8 green chillies
3 dry red chillies
5 cloves garlic (chopped or minced)
1/2 tsp turmeric powder
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/2 tsp udad dal
Pinch asafoetida
2 tsp oil
1 tsp ghee
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