METHOD
In a large pan add the meat garlic, chopped tomatoes,tomato sauce salt and pepper to taste. stir for a 2 minutes. add water,let cook until the meat starts to be tender. Cook the wheat for 10 minutes in a large saucepan of boiling salted (or cook ebly as per instructions). Add Yellow/red/green/ Peppers, parsley mix well,simmer 10 minutes until liquid has been absorbed. serve immediately garnished with sauce