Stewed matoke #4WeeksChallenge

Source : Peel The Bananas Carrots And Potatoes Together And Wash Thoroughly Then Cut Into Cubes Fry Your Onion Until Dark Brown And Diced Tomatoes Cook For One M...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : June 9, 2026

Step:

  1. Peel the bananas,carrots and potatoes together and wash thoroughly then cut into cubes.

    Stewed matoke #4WeeksChallenge recipe step 1 photo
  2. Fry your onion until dark brown and diced tomatoes cook for one minute then add your washed potatoes +bananas, cook for 3minutes add water as needed then let the mixture boil

    Stewed matoke #4WeeksChallenge recipe step 2 photo
  3. After cooking for about 15min you can thicken the stew with little flour (wheat)+some water or if you have cooking cream but the process is optional, serve and garnish with raw tomato, accompaniment for the dish is chapati

    Stewed matoke #4WeeksChallenge recipe step 3 photo

Ingredients

  1. 1/4 kg green banana
  2. 1 handful potatoes cubed
  3. 5 carrot pieces
  4. 1 onion
  5. 3 tomatoes
  6. Pinch cinnamon powder
  7. Pinch salt+oil for frying

Related Recipes

Orange naked cake 1kg 4weeksChallenge

Orange naked cake 1kg 4weeksChallenge

Mashed potatoes 4weeksChallenge

Mashed potatoes 4weeksChallenge

Beef udon

Beef udon

Salmon Japanese Riceballs

Salmon Japanese Riceballs

Cashew Rolo Chocolate Pretzels

Cashew Rolo Chocolate Pretzels

Japanese Cold noodles

Japanese Cold noodles

Lemon Ice 4weeksChallenge

Lemon Ice 4weeksChallenge

Samaki wa Kukaanga

Samaki wa Kukaanga