Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Source : For Making Tortilla Bowl Just Simply Pressing Tortillas Into An Ovenproof Bowl And Baked It At 275 F For 30 Minutes Then Take Off From The Oven Set ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : June 7, 2026

Step:

  1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.

  2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.

  3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then pure until smooth. Sprinkle salt and pepper mixed it and taste it.

  4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side.
    Pour over the salad when its ready to eat.

    Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing recipe step 4 photo
  5. 2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..

  6. Now enjoy your healthy salad bowl with your family


Ingredients

  1. For salad:
  2. 2 cups greens salad as your choice
  3. 1/2 cup chickpeas rinsed and drained
  4. 1/2 cup black bean rinsed and drained
  5. 1/2 cup chopped bell peppers
  6. 1/2 cup chopped cucumber
  7. 1/4 cup chopped red onion
  8. 1/4 cup chopped dried apricots
  9. 2-3 large tortillas
  10. For salad dressing:
  11. 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
  12. 1 tbsp refried bean
  13. 1 small clove garlic
  14. 1/2 tsp ginger powder
  15. 1/2 tsp ground cumin
  16. 1/2 tsp cinnamon powder
  17. 1/4 paprika
  18. 1/4 cup lemon juice
  19. 1 tsp chili powder (optional)
  20. to taste Salt and pepper
  21. Water if needed

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