Coconut Pumpkin Soup

Source : Dice The Onions And Peel De-seed And Chop The Squash Sweat The Onions With The Garlic For 10 Minutes Add The Spices And Cook For A Further 5 Minutes...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : November 28, 2025

Step:

  1. Dice the onions, and peel, de-seed and chop the squash.

    Coconut Pumpkin Soup recipe step 1 photo Coconut Pumpkin Soup recipe step 1 photo
  2. Sweat the onions with the garlic for 10 minutes. Add the spices and cook for a further 5 minutes.

    Coconut Pumpkin Soup recipe step 2 photo
  3. Add the squash and cook it down with a splash of the stock for 15-20 mins until the squash starts to soften.

    Coconut Pumpkin Soup recipe step 3 photo
  4. Add the rest of the stock and simmer gently until the squash is soft and tender.

    Coconut Pumpkin Soup recipe step 4 photo
  5. Blend the soup and add the coconut milk. Add salt and pepper to taste.


Ingredients

  1. 1 medium sized squash
  2. 2 onions
  3. 1 1/2 tsp coriander
  4. 1 1/2 tsp cumin
  5. 1/4 tsp cayenne (or more to taste)
  6. 1 L veg stock
  7. 200 mls coconut milk
  8. 2 garlic cloves, crushed

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