Spicy Fish head stew

Dice the vegetables. place the onions in a sufuria and add cooking oil.

Add the tomatoes and cover. Crash the tomatoes completely, add your green capsicum

Add water mixed with royco into the sufuria.

Add salt and cover for the broth to boil then add the fish. let simmer until the liquid reduces by half

Turn off heat, an let rest for 3 minutes before serving.