Cauliflower buns

Source : Preheat Oven 400 Degrees Fahrenheittake The Blender And Blend The Cauliflower Making Rice Like Piecesget The Cheeses And Eggs To Room Temperature Beat ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : July 22, 2026

Step:

  1. Preheat oven 400 degrees Fahrenheit

  2. Take the blender and blend the cauliflower making rice like pieces

    Cauliflower buns recipe step 2 photo
  3. Get the cheeses, and eggs to room temperature beat the eggs.

  4. On a large pan spread the riced cauliflower.put into oven 20 minutes. take out and stir. spread out and let cool.

  5. Mix all the ingredients together squeeze out any excessive liquids.

  6. Form into patties spray pan with nonstick. make sure pan is warm.

    Cauliflower buns recipe step 6 photo
  7. Add patties to pan,. add spices. bake in oven 25-30 minutes

  8. Put in broiler till crisp on top.

    Cauliflower buns recipe step 8 photo
  9. You can chill in the refrigerator the day before. you can fry them to heat back up or warm in oven or microwave

  10. Hope you enjoy!


Ingredients

  1. 1 large head of cauliflower
  2. 1-1/2 cups mozzarella cheese i used 2% milk
  3. 3/4 cup grated parmesan cheese
  4. as needed nonstick spray
  5. 2 large eggs
  6. to taste ground black pepper
  7. to taste seasoned salt
  8. 1 blender

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