Stir-fried Lettuce with Egg

Ear the lettuce into bite sized pieces.

Heat the oil in a frying pan and fry the egg. Once half cooked, stir in the lettuce, and add salt and pepper.

Possible Pairing
Bread, lettuce & egg stir-fry, soy milk banana drink

Preparation for the night before
Tear off the lettuce, or use commercially available cut lettuce.
You can also use cabbage, green peppers, or frozen vegetables.
You can also put in tuna with umami flavor, "chikuwa" (grilled fish paste) and so on.

112 kcal per serving