Curried salmon, spiced cauliflower “rice” and lentil daal

Source : Cut The Onion Pepper Carrot Garlic And Chilli Into Small Cubes Or Cut Them All In A Food Processorin A Hot Pan Saut The Vegetables Until They Start...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : April 5, 2026

Step:

  1. Cut the onion, pepper, carrot, garlic and chilli into small cubes or cut them all in a food processor

    Curried salmon, spiced cauliflower “rice” and lentil daal recipe step 1 photo
  2. In a hot pan sauté the vegetables until they start to soften.

    Curried salmon, spiced cauliflower “rice” and lentil daal recipe step 2 photo
  3. Drain the lentils and add them to the pan, along with the spices and stock. Reduce on a low heat.

    Curried salmon, spiced cauliflower “rice” and lentil daal recipe step 3 photo
  4. In a food processor dice the cauliflower into small pieces. You can also use a cheese grater but this takes time!

  5. Mix in the tikka powder, nigella seeds and salt to taste.

    Curried salmon, spiced cauliflower “rice” and lentil daal recipe step 5 photo Curried salmon, spiced cauliflower “rice” and lentil daal recipe step 5 photo
  6. In a pan sauté the cauliflower on a high heat then add 100ml of water and reduce until its light and fluffy.

    Curried salmon, spiced cauliflower “rice” and lentil daal recipe step 6 photo
  7. Rub curry powder into the salmon with some salt then sear in a hot pan, skin side down first.

    Curried salmon, spiced cauliflower “rice” and lentil daal recipe step 7 photo
  8. Serve with yogurt or raita

    Curried salmon, spiced cauliflower “rice” and lentil daal recipe step 8 photo

Ingredients

  1. Salmon
  2. 2 salmon fillets
  3. 2 tsp mild curry powder
  4. Cauliflower rice
  5. 2 large cauliflower
  6. 2 tsp tikka powder
  7. 1 tsp nigella seeds
  8. Daal
  9. 1 can green lentils
  10. 1 red onion
  11. 1 red chilli
  12. 1 clove garlic
  13. 1 red pepper
  14. 1 large carrot
  15. 1 tsp cumin
  16. 1 tsp garam masala
  17. 1 tsp mixed herbs
  18. 150 ml stock

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