Meen Moilee / Fish Molee

Source : Marinade The Fish With Salt Lemon Juice And Turmeric And Keep It Aside Heat Oil In A Panslightly Fry Marinated Fish Pieces 50 Cooked On A Medium Heat...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : April 13, 2026

Step:

  1. Marinade the fish with salt,lemon juice and turmeric and keep it aside

    Meen Moilee / Fish Molee recipe step 1 photo Meen Moilee / Fish Molee recipe step 1 photo
  2. Heat oil in a pan

    Meen Moilee / Fish Molee recipe step 2 photo
  3. Slightly fry marinated fish pieces (50% cooked) on a medium heat and keep it aside.

    Meen Moilee / Fish Molee recipe step 3 photo
  4. Heat 2 tbsp coconut oil in a earthen vessel and splutter mustard seeds

    Meen Moilee / Fish Molee recipe step 4 photo Meen Moilee / Fish Molee recipe step 4 photo
  5. Add the ginger, garlic and saute for a minute

    Meen Moilee / Fish Molee recipe step 5 photo
  6. Add the sliced onion, curry leaves, green chilies and saute till it becomes soft and translucent.

    Meen Moilee / Fish Molee recipe step 6 photo
  7. Add the tomatoes and saute for a minute

    Meen Moilee / Fish Molee recipe step 7 photo
  8. Add the pepper powder and simmer the heat

    Meen Moilee / Fish Molee recipe step 8 photo
  9. Saute until tomatoes soften

    Meen Moilee / Fish Molee recipe step 9 photo
  10. Add thin coconut milk and salt and mix well.

    Meen Moilee / Fish Molee recipe step 10 photo
  11. Add the fried fish pieces carefully

    Meen Moilee / Fish Molee recipe step 11 photo
  12. Cover and cook the fish for 3-4 minutes

    Meen Moilee / Fish Molee recipe step 12 photo
  13. Add the 2nd extract - semi thick coconut milk and hold onto the sides of the pan and swirl it until the fish is well totally immersed in the gravy.Let it cook slowly for sometime till the fish completly absorbs it. Do not use laddle as fish pieces might break

    Meen Moilee / Fish Molee recipe step 13 photo
  14. Add the thick coconut milk and cook on low heat for a minute and gently shake vessel so that it gets mixed. Do not stir fish with any spoon or ladle. Switch off

    Meen Moilee / Fish Molee recipe step 14 photo
  15. Add vinegar and gently shake vessel. Drizzle 1 tsp coconut oil on top.

    Meen Moilee / Fish Molee recipe step 15 photo
  16. Cover and let flavors absorb for 20-30 minutes

    Meen Moilee / Fish Molee recipe step 16 photo
  17. Serve warm with rice

    Meen Moilee / Fish Molee recipe step 17 photo

Ingredients

  1. 500 grams Firm Fleshed Sea fish
  2. 1 tsp Turmeric powder
  3. to taste Salt
  4. 1 tsp Lemon juice
  5. 1 Onion large thinly, sliced
  6. 1 Tomato small sliced
  7. 1 inch Ginger piece finely chopped
  8. 2 Garlic cloves finely chopped
  9. 1 tsp Black Pepper Powder
  10. 1/2 cup Thick Coconut milk -1st extract
  11. 1/2 cup Semi Thick Coconut milk - 2nd extract
  12. 1 cup Thin Coconut Milk - 3rd extract
  13. 1/2 tsp Mustard Seeds
  14. 2 sprigs Curry Leaves
  15. 3 Green chillies
  16. 1 tsp Vinegar
  17. 2 tbsp +1 tsp Coconut Oil
  18. As required Additional Oil for Shallow Fry

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