Spinach Sausage Stuffed Omelette

Add onions to pan with oil and cook until browned. Add salt, cayenne pepper and black pepper

Add chopped cooked sausage and spinach. Cook a few seconds

Pour mixture on plate and set aside

In same pan pour in beaten eggs

Scramble slightly then leave to cook until bottom browns

Spread the spinach sausage mixture on half the eggs one side. Use spatula to lift the other half over the one with filling

Press gently and cook few seconds

Carefully lift from pan and set on a plate

Serve immediately