Marinated Japanese Horse Mackerel (Nanbandzuke)

Source : Remove Small Bones From Mackerel Fillets Sprinkle Salt Then Drain The Excess Water With Paper Towels Then Cut The Fillets Into Halves Sprinkle Black ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 4, 2026

Step:

  1. Remove small bones from mackerel fillets. Sprinkle salt then drain the excess water with paper towels. Then cut the fillets into halves. Sprinkle black pepper.

    Marinated Japanese Horse Mackerel (Nanbandzuke) recipe step 1 photo
  2. Slice all vegetables in 5 mm thick.

    Marinated Japanese Horse Mackerel (Nanbandzuke) recipe step 2 photo
  3. Put soy sauce, vinegar, mirin and sugar in a pan. Add the vegetables and heat the pan until it boils. Once it boils, turn the heat off immediately.

    Marinated Japanese Horse Mackerel (Nanbandzuke) recipe step 3 photo
  4. Dust fish with starch and deep fry until it becomes golden brown.

    Marinated Japanese Horse Mackerel (Nanbandzuke) recipe step 4 photo
  5. Mix the condiments (A). Place the fish and vegetable in a vat and marinate for 30 minutes in a fridge.

  6. Serve and your marinated Japanese horse mackerel is ready!


Ingredients

  1. 200 g mackerel (Fillet into 3 pieces)
  2. 2 bell peppers (70 g)
  3. 1/2 onion
  4. 1/2 carrot
  5. starch for dusting
  6. black pepper and salt for tasting
  7. 2 tbsp soy sauce : (A)
  8. 2 tbsp rice vinegar : (A)
  9. 1 tbsp mirin : (A)
  10. 1 tbsp sugar : (A)

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