Chickpea and wheat   Salad

Source : Ingredients Soak The Wheat Or Barley In Cold Water Overnight Next Day Drain The Water And Put The Wheat In A Pot And Add Enough Water Allow To Cook ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 13, 2026

Step:

  1. Ingredients

    Chickpea and wheat   Salad recipe step 1 photo Chickpea and wheat   Salad recipe step 1 photo Chickpea and wheat   Salad recipe step 1 photo
  2. Soak the wheat or barley in cold water overnight. Next day, drain the water and put the wheat in a pot and add enough water. Allow to cook until tender.

    Chickpea and wheat   Salad recipe step 2 photo Chickpea and wheat   Salad recipe step 2 photo
  3. Melt the butter in a pan, add cooked wheat, chick peas, lemon juice, season with salt and pepper.

    Chickpea and wheat   Salad recipe step 3 photo Chickpea and wheat   Salad recipe step 3 photo Chickpea and wheat   Salad recipe step 3 photo
  4. Gently mix them

    Chickpea and wheat   Salad recipe step 4 photo Chickpea and wheat   Salad recipe step 4 photo Chickpea and wheat   Salad recipe step 4 photo
  5. Add 1 cup water and allow to simmer for 10 minutes.
    Once it is done, put it into a plate, sprinkle crumbled Feta cheese, chopped parsley and chilli flakes.
    It is really good.

    Chickpea and wheat   Salad recipe step 5 photo Chickpea and wheat   Salad recipe step 5 photo Chickpea and wheat   Salad recipe step 5 photo
  6. Chickpea and wheat   Salad recipe step 6 photo Chickpea and wheat   Salad recipe step 6 photo Chickpea and wheat   Salad recipe step 6 photo
  7. Chickpea and wheat   Salad recipe step 7 photo Chickpea and wheat   Salad recipe step 7 photo Chickpea and wheat   Salad recipe step 7 photo
  8. Chickpea and wheat   Salad recipe step 8 photo Chickpea and wheat   Salad recipe step 8 photo Chickpea and wheat   Salad recipe step 8 photo
  9. Chickpea and wheat   Salad recipe step 9 photo Chickpea and wheat   Salad recipe step 9 photo Chickpea and wheat   Salad recipe step 9 photo

Ingredients

  1. 3 cups cooked canned chickpeas
  2. 2 cups wheat/barley
  3. 1/3 cup crumbled Feta cheese
  4. 2 tbsp butter or vegetable oil
  5. 1 lemon juice
  6. Handful fresh parsley leaves, chopped
  7. 1/2 tsp chilli flakes
  8. to taste Salt and black pepper

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