Source : Once The Stock Chills Off Hand Shred Residual Meat From Your Bird My Experience Is A 5lb Chicken/duck Typically Yields 3 Cups Of Meat An 8lb Capon Co...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Eat Whole 2 Thrive
at : December 26, 2025
Step:
Once the stock chills off. Hand shred residual meat from your bird. My experience is a 5lb chicken/duck typically yields 3 cups of meat. An 8lb capon could yield up to 5 cups.
Mince carrot, half onion, and scallion. Dice shredded meat into smaller sizes.
Crack in 2 eggs, and add all seasoning. Mix the well by hands and shape into 1 inch size mini patty and pan sear them in a flat pan until both sides are golden and the eggs in them are set.
Serve directly, on a bed of rice, in a sandwich or even into a burrito.
Ingredients
3 cups shredded meat from your bird after making the stock
1 carrot
1/2 Onion
1 scallion
2 large pasture raised eggs
2 Tsp organic white flour
2 tsp soy sauce
1 Tsp white cooking wine
to taste Salt, pepper
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