Garlic & 'Panko' Baked Sardines

Source : Preheat Oven To 200c Make Panko Mixture By Mixing All Ingredients If You Are Using Fresh Herbs They Need To Be Finely Chopped Oil The Base Of An ...

PreTime

more Minutes

CookTime

a few Minutes

Yield

Some Servings

Sent by Hiroko Liston

at : October 29, 2026

Step:

Preheat oven to 200C. Make ‘Panko' mixture by mixing all ingredients. If you are using fresh herbs, they need to be finely chopped.
Oil the base of an oven safe dish and arrange Sardine Fillets skin side down. Single layer is preferred. Salt and Pepper lightly.
Sprinkle the ‘Panko' mixture over the Sardines evenly. Bake for 20 to 25 minutes until golden brown.

Ingredients

16 or more Sardines Fillets
<'Panko' Mixture Ingredients>
1/2 cup 'Panko' Bread Crumbs
1-2 cloves Garlic *finely chopped
1 tablespoon Parsley *finely chopped
1 tablespoon Your Favourite Herbs (Fresh or Dry) *Oregano, Basil, Italian Herb Mix, Thyme, etc
2 tablespoons Parmesan Cheese *grated
2 tablespoons Olive Oil