Source : Lightly Season Pork Pieces With Salt Amp Pepper Then Coat With Plain Flour Heat Oil In A Casserole Pot Over Medium Heat Cook Pork When Pork Pieces...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Hiroko Liston
at : July 6, 2026
Step:
Lightly season Pork pieces with Salt & Pepper, then coat with Plain Flour. Heat Oil in a casserole pot over medium heat, cook Pork. When Pork pieces are browned, add Garlic and Onion, and stir-fry for a few minutes.
Add White Wine (OR Water) and stir, then add Tomatoes, Bay Leaf and Beans. Cook for 15 minutes, stirring occasionally. Add Ketchup and Worcestershire, Chilli or Tabasco that is optional, and season with Salt & Freshly Ground Black Pepper.
Ingredients
500 g Pork *cut into 2-3cm pieces
Salt & Pepper
2 tablespoons Plain Flour
1-2 tablespoons Canola Oil OR Oil of your choice
1 clove Garlic *finely chopped
1 Onion *finely chopped
1/4 cup White Wine *OR Water
1 canned Tomatoes *about 400g
1 Bay Leaf
2 canned Beans *about 800g
*Note: Kidney, Cannellini, OR Mixed Beans recommended