Whole wheat pasta

In a pan bring water to boil and add oil, pasta and salt and cook. Drain pasta and rinse in cold water and set aside.

In a pan heat oil and sauté onion and mixed peppers. Add broccoli and spinach, saute until veggies are soft.

You can add white sauce if preferred

White sauce
Ingredients
2 tablespoon Whole wheat flour
1/2 litre skimmed milk
Salt to taste
1 teaspoon oregano
1 tablespoon olive oil

Method:-
In a pan add olive oil and roast the flour. Add milk and stir until it thickens.

Add pasta and vegetables and serve.