Low Fat Breakfast...Poached Eggs and Buttered Sweet Potatoes

A poached egg is like a boiled egg only without the shell..cook it in hot water... See my poached egg post for details

Boil some water..it should not be sizzling hot...add in a little vinegar..break your egg in a bowl and gently drop it into the water

Use a spoon to take of the scum...add salt and pepper (optional)...let it cook to your liking....

In a pan saute your onions in butter..throw in your sweet potatoes, paprika,and mixed herbs

Your easy fix breakfast is ready