Sardines & Rocket Spaghetti

Sardines & Rocket Spaghetti

Source : Cook Spaghetti In A Large Saucepan Of Salted Boiling Water As Instructed Heat 1 Tablespoon Of Olive Oil From The Tin In A Frying Pan Cook Garlic And Ch...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : October 15, 2026

Step:

  1. Cook Spaghetti in a large saucepan of salted boiling water as instructed.

  2. Heat 1 tablespoon of olive oil from the tin in a frying pan, cook Garlic and Chilli until aromatic, add Sardines, Spaghetti from the pot with some liquid, Soy Sauce and Rocket, quickly combine well. It doesn’t take long at all.

  3. Place the saved Rocket on top and enjoy.

Ingredients

  1. Spaghetti 1 serving
  2. 1/2-1 tin Tinned Sardines in Olive Oil
  3. 1 small clove Garlic
  4. Fresh Chili or Dried Chili Flakes as required
  5. 2 teaspoons Soy Sauce
  6. 1 handful Rocket *save some for garnish, this can be replaced by baby spinach

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