Beef Stew #localfoodcontest NAIROBI SOUTH

Fry onions until golden brown, add garlic. Add beef into the mixture and fry until meat starts to brown

Add in royco cubes, salt, tomatoes and cook until tomatoes turn into paste like. Add water and cover for the meat to cook until tender. Depending on your meat, it should take around 45 minutes

Add soy sauce and cubed carrots and cook 10 minutes so that carrots are still crunchy

Take the meat off the heat, add in chopped bell pepper and dhania. Mix then serve with rice ugali or chapati