For preparation of peas paste..grind peas chilli- ginger, coriander leaves with 2-4 tbsp water...to paste in mixer grinder jar.
Remove the paste in mixing bowl..add wheat flour,salt and oil..mix well..bind into soft dough...
For paneer filling mixture..grate homemade paneer..add finely chopped green chilli and chopped raisin,salt as required..mix well.
Make 3 portions of prepared dough..from one portion roll out 3-4 inch daimeter round spread paneer filling..
Fold and joined all the edges..
With the of wheat flour (dusting) again roll into 5-6 inches daimeter round..
Roast on both sides with ghee on non stick tawa..prepared another paratha in similar manner.
Serve/ relish hot paneer stuffed peas paratha with hot tomato- carrot soup...and green coriander chutney.
To prepare tomato- carrot soup..wash and chopped tomatoes.Wash,peel and chopped carrot.In non stick pan pressure cooker add,melt butter add sliced onions.& chopped garlic...saute for one minute..add tomatoes and carrot pieces saute for one minute..add chilli,ginger piece..add 1 glass of water. pressure cook for 3 whistles.
Cool the cooker.. before opening lid..Blend this cooked tomato- carrot.. mixture. strain the liquid mixture and add salt and pepper powder,cummin powder...add dry tempering of cinnamon and clove..again simmer for few mins before serving.Serve / relish hot tomato- carrot soup.. with hot paneer with stuffed peas parathas.
Total calories per serving is 275/300 calories.
