Pan- fried Fresh Tuna Steak

Spray oil all over the inside of a fry pan big enough to take the Fish Steaks, warm up gently.

Place Tuna in pan and leave for about 5-10 minutes until it changes colour/ starts to brown, then flip.

Keep cooking gently on second side until the portions are brown and start to separate, (check if unsure by cutting open a piece to see it it has gone from dark burgundy to dark grey all the way through.)Do not over- cook!

Serve with side dish of choice, (I used “ microwave in 2 minutes” rice!!) Enjoy!!