Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce
Source : Wash Plantain Peel And Cut Into 3 Boil Till Tender In Water With A Pinch Of Saltto Make Sauce Put The Mince Meat In A Pan Add Onions Galic Salt P...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Nd Beau
at : September 18, 2025
Step:
Wash Plantain, peel and cut into 3. Boil till tender in water with a pinch of salt
To make Sauce..put the mince meat in a pan, add onions, galic, salt, pinch of black pepper and cook till turns Dark in colour.
Pour oil in another Sauce pot, once it get hot, add chopped onions, garlic, tomatoes and chopped pepepper stir, pour in the cooked minced meat add cube and black pepper. Allow to simmer for 4mins
Stir and add in the shredded smoked fish and taste for salt...
Lastly add in the sliced Ugwu leaves and give it a very good stir...2 mins later remove from heat and serve along with the boiled Plantains...
Ingredients
Very firm Plantain
2 handful minced meat
I medium size Shredded smoked fish
Tomatoes Chopped
3 Fresh yellow pepper chopped
I medium size onions chopped
2 gloves of garlic chopped
4 handful Sliced Ugwu leaves
1 bullion cube
1 tablespoon black pepper
Salt
1/2 cup oil
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