Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce

Source : Wash Plantain Peel And Cut Into 3 Boil Till Tender In Water With A Pinch Of Saltto Make Sauce Put The Mince Meat In A Pan Add Onions Galic Salt P...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 18, 2026

Step:

  1. Wash Plantain, peel and cut into 3. Boil till tender in water with a pinch of salt

    Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce recipe step 1 photo
  2. To make Sauce..put the mince meat in a pan, add onions, galic, salt, pinch of black pepper and cook till turns Dark in colour.

  3. Pour oil in another Sauce pot, once it get hot, add chopped onions, garlic, tomatoes and chopped pepepper stir, pour in the cooked minced meat add cube and black pepper. Allow to simmer for 4mins

  4. Stir and add in the shredded smoked fish and taste for salt...

  5. Lastly add in the sliced Ugwu leaves and give it a very good stir...2 mins later remove from heat and serve along with the boiled Plantains...


Ingredients

  1. Very firm Plantain
  2. 2 handful minced meat
  3. I medium size Shredded smoked fish
  4. Tomatoes Chopped
  5. 3 Fresh yellow pepper chopped
  6. I medium size onions chopped
  7. 2 gloves of garlic chopped
  8. 4 handful Sliced Ugwu leaves
  9. 1 bullion cube
  10. 1 tablespoon black pepper
  11. Salt
  12. 1/2 cup oil

Related Recipes

Thorny Love

Thorny Love

Battered fishChips n Veggiesauthors m Festive contest-Mombasa

Battered fishChips n Veggiesauthors m Festive contest-Mombasa

Easy Chicken Pot Roast

Easy Chicken Pot Roast

Banana Tutty Fruity Pancakes

Banana Tutty Fruity Pancakes

Shawarma

Shawarma

Sauteed Vegetables

Sauteed Vegetables

Spinach Fried Rice

Spinach Fried Rice

Mango Cake

Mango Cake