Traditional vegetables 'Miro'

Source : Wash And Chop The Vegetablesboil For 30mins The Drain Excess Waterfry The Onions With Oil And Onions Till Golden Brown Then Add Tomatoes Add Vegetables ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 4, 2025

Step:

  1. Wash and chop the vegetables

  2. Boil for 30mins the drain excess water

  3. Fry the onions with oil and onions till golden brown then add tomatoes.

  4. Add vegetables then add milk.

  5. Add some salt then cook for 5mins and serve with Ugali.


Ingredients

  1. 4 bunches Miro
  2. 3 bunches managu
  3. 1 cup milk
  4. 1 little cooking oil
  5. 2 tomatoes
  6. 1/2 chopped onion
  7. Salt

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