Source : Clean All Your Vegetables N Chop/ Dice Them Into Cubes/ Diamond Shape Set Them Aside For Tomatoes Kindly Ignore The Inside Part Of It But Don T Throw ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by liz Ngugi.
at : August 27, 2026
Step:
Clean all your vegetables n chop/ dice them into cubes/ Diamond shape. Set them aside. For tomatoes kindly ignore the inside part of it but don't throw it away. just chop it well.
In a frying pan/ sufuria, add cooking oil n heat it abit. Add onions n cook them till almost brown.
Add the chopped tomatoes n abit of green pepper.
Add salt, garlic, beef / chicken cube, green fresh chilli n mix well.
Add tomato paste then boiled beans as u mix.
Reduce the heat n cook on low heat for 10 mins.
Add your diced carrots still cooking on low heat.
Mix your tomato sauce/ ketchup with some water n make a good paste.
Add it to your beans n bring them to boil.
Add all the other diced mixed vegetables apart from tomatoes.
Cook for only 5 mins then add tomatoes. No over cooking.
Put off the heat immediately after adding tomatoes n cover your meal for few minutes. Can sprinkle some dhania at this point if you have it.
Serve when ready n enjoy it with some Rice or chapos.
Ingredients
2 cups Boiled beans
Assorted bell peppers
2 medium tomatoes
2 medium Onions
2 carrots
2 courgettes
1 cup french beans
2 tbsp cooking oil
1 tbsp Tomato paste
100 ml tomato sauce
1 pc chilli fresh
to taste salt
1 tbsp grated garlic n ginger
1 pc beef/ chicken cube...optional
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