Home made sole fish sticks

Source : First Rinse And Pad Dry The Sole When Dry Salt And Pepper To Your Preferencein A Big Bowl Add The Crashed Cornflakes And Chopped Parsley And The Lime Z...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : August 23, 2026

Step:

  1. First rinse and pad dry the sole. When dry salt and pepper to your preference

    Home made sole fish sticks recipe step 1 photo
  2. In a big bowl add the crashed cornflakes and chopped parsley and the lime zest stir and put a side you can add some salt and pepper I do.

    Home made sole fish sticks recipe step 2 photo Home made sole fish sticks recipe step 2 photo Home made sole fish sticks recipe step 2 photo
  3. Now beat the three eggs in a bowl and put a side and also put the flour in a big shallow plate

    Home made sole fish sticks recipe step 3 photo Home made sole fish sticks recipe step 3 photo
  4. Now put the oil and the butter in a skillet and heat it up to medium high heat

  5. Now first coat the fish in the flour than put it in the egg and finally put in to the cornflakes mixture and in to the pan cook till golden

    Home made sole fish sticks recipe step 5 photo
  6. Enjoy (καλή όρεξη)

    Home made sole fish sticks recipe step 6 photo

Ingredients

  1. 5-6 filet of sole cut in half lengthwise
  2. 3-4 cups cornflakes crashed
  3. 1 cup parsley chopped finely
  4. 2 cups flour
  5. 3 large eggs
  6. 3-4 tbs butter
  7. to taste Salt
  8. to taste Pepper
  9. Oil to cover the bottom of your skillet
  10. Zest from one lime

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