Turkey & veggie chili

Source : In A Large Pot Heat About 2-3 Tbsp Olive Oil Add Onion And Zucchini And Cook Until Almost Done Add Chili Powder Cumin And Garlic Stir Well And Cook ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 28, 2026

Step:

  1. In a large pot, heat about 2-3 tbsp olive oil. Add onion and zucchini and cook until almost done.

  2. Add chili powder, cumin and garlic, stir well and cook for just a couple minutes to release flavors.

  3. Remove onion/zucchini mix and set aside. Add turkey to same pot and cook until browned.

  4. Add onion/zucchini mixture back to pot. Add tomatoes, black beans, kidney beans, corn, spinach, oregano and salt & pepper. Stir well.

  5. If chili doesn't look soupy enough (not enough liquid) add some chicken stock until desired consistency is reached. Note: be careful not to add too much as chili gets more soupy as it cooks.

  6. Bring to a boil, then turn heat down to low, cover and cook for 20 minutes.

  7. Top with shredded cheese, sour cream, avocado and tortilla chips.

  8. All done! Enjoy


Ingredients

  1. 1 zucchini, sliced
  2. 1 onion, diced
  3. 4-6 cloves garlic, minced
  4. 1 lb ground turkey
  5. 1 cup corn
  6. 2-3 handfuls spinach, chopped
  7. 1 jar (28 oz) crushed tomatoes
  8. 1 can black beans, drained & rinsed
  9. 1 can kidney beans, drained & rinsed
  10. 2 tbsp chili powder
  11. 2 tbsp cumin
  12. 2 tsp oregano
  13. to taste Salt & pepper
  14. Olive oil
  15. 1 avocado, diced
  16. to taste Shredded cheese
  17. pieces Tortilla chips, broken into small
  18. to taste Sour cream
  19. Chicken stock (optional)

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