Meat loaf

Preheat oven to 350F

Sauted onion and garlic in olive oil or butter until translucent.

In a large bowl combine ground meat, egg, onion/garlic mixture, milk, bread crumbs, Worcestershire, 1 tbsp soy sauce, salt and pepper.

Put meat mixture in lightly greased 5x9 loaf pan.

In a small bowl combine ketchup, barbecue sauce and remaining 2 tbsp soy sauce. Mix well and pour over meat.

Bake at 350F for 1 hour.