Protein Platter

Source : In This Recipe All The Ingredients Have Little Protein But Peas Has The Highest Amount Of Protein To Make The Paratha Cut The Palak And Amarnath Leaves...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : July 23, 2026

Step:

  1. In this recipe all the ingredients have little protein but peas has the highest amount of protein.

  2. To make the paratha. Cut the palak and amarnath leaves and grind it with salt and ginger garlic paste. Now mix the ground paste to atta flour add jeera powder and make a soft dough. Add water if required.

    Protein Platter recipe step 2 photo
  3. Now roll out like paratha and cook it on both sides take it out and add cheese slice in the center.Then fold and serve. Do it when it is hot else cheese will not melt. As we know cheese is high in protein this paratha serves as a good protein dish.

    Protein Platter recipe step 3 photo
  4. To make Subji.Take a kadai add oil heat it then add jeera hing turmeric powder onions ginger garlic paste green chilli and sauté it will it cooked. Add spinach peas and cook well with little salt then add boiled peeled corn. Mix well and add red chilli flakes and cheese spread. Mix well and serve with hot hot roti that is mentioned above.


Ingredients

  1. For paratha
  2. 1/2 cup palak
  3. 1/2 cup Amarnath leaves
  4. 1 teaspoon Roasted jeera powder
  5. pinch Hing
  6. 1/2 tsp Ginger garlic paste
  7. 1 1/2 cups Atta flour
  8. slice For stuffing cheese
  9. For subji
  10. 1/2 cup palak
  11. 1/2 cup peas
  12. 1/2 cup sweet corn
  13. 1 green chilli
  14. Oregano to sprinkle
  15. 1 teaspoon Chilli flakes
  16. 1 medium size onion
  17. 1/2 tsp Jeera
  18. Hing little bit
  19. 1/2 tsp Turmeric powder

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