Protein platter

Source : For Peas Rice First Soak The Rice For Twenty Mins Then Drain It And Keep Aside Till All Water Drains Out Take A Deep Kadai And Add Two Teaspoon Ghee ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 23, 2026

Step:

  1. For peas rice. First soak the rice for twenty mins. Then drain it and keep aside till all water drains out. Take a deep kadai and add two teaspoon ghee in it add the bay leaf cardamom cloves star anise and cinnamon stick then fry the drained rice to the kadai. Add this in a pressure cooker for two whistle add one teaspoon vinegar and salt to taste to the rice.

    Protein platter recipe step 1 photo
  2. In the same kadai add oil onions ginger garlic paste green chilli little salt and cook well. To this add the peas with little salt and cook well. Once done add the rice over the peas but do not mix immediately as it will all clump up and will not be separate. After it cools little bit mix gently from sides do not press too much. This will give a fluffy texture. Add spring onions for garnish and serve with Raita.

  3. Note: In this rice is high protein rice as one cup peas has 8 gms of protein.

  4. For raita : Take a bowl add the onions carrot pomegranate little salt and mix well then add the tadka of mustard seeds and green chilli add oil for tadka. Last add Greek yogurt and serve. Garnish with coriander and jeera powder. Why Greek yogurt and not normal yogurt as Greek yougurt has more protein that normal yogurt.

    Protein platter recipe step 4 photo

Ingredients

  1. 1 cup green peas
  2. 2 cups basmati rice
  3. 2 green chilli
  4. 1 big onion chopped
  5. 1/2 cup spring onions
  6. 3 cloves
  7. 1/2 inch cinnamon stick
  8. 1 bay leaf
  9. 2 cardmon
  10. 1 star anise
  11. 1/2 teaspoon Ginger garlic paste
  12. to taste Salt
  13. 1 teaspoon Vinegar
  14. For Raita
  15. 1 cup Greek Yourgurt
  16. 2 teaspoon Raw mango grated
  17. 2 teaspoon Pomegranate
  18. 1 small onion chopped
  19. 1/2 cucumber grated
  20. 1/2 teaspoon mustard seeds
  21. 1 green chilli
  22. Jeera powder to garnish

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