Dal Maat (Amaranthus and red lentils)

Source : Pluck Only The Leaves From The Bunch Of Amaranthus Wash Them Pretty Well Chop Them Roughly And Set Aside Wash The Red Lentils Too And Soak In 2 Cups Of...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : July 21, 2026

Step:

  1. Pluck only the leaves from the bunch of amaranthus. Wash them pretty well.

    Dal Maat (Amaranthus and red lentils) recipe step 1 photo
  2. Chop them roughly and set aside.

  3. Wash the red lentils too and soak in 2 cups of drinking water for about 15 minutes.

  4. In a pan, heat oil, add asafoetida and saute chopped onion with ginger garlic paste until translucent.

  5. Add the spices now along with the chopped tomatoes.

  6. Cover and saute until tender.

  7. Now add the roughly chopped amaranthus leaves.

    Dal Maat (Amaranthus and red lentils) recipe step 7 photo
  8. Saute for 2 minutes and then add the soaked lentils along with the water.

    Dal Maat (Amaranthus and red lentils) recipe step 8 photo
  9. Add salt and chopped coriander. Cover and simmer on medium high heat until done for almost 12-15 minutes.

  10. Red lentils get cooked very easily and does not require much time. Keep an eye and switch off the flame once it is done.

  11. Add a dollop of ghee in the centre just before serving for that aromat dal full of subtle flavours.

    Dal Maat (Amaranthus and red lentils) recipe step 11 photo

Ingredients

  1. 2 cups Amaranthus greens
  2. 1 1/2 cup red lentils
  3. 1 tsp ginger garlic paste
  4. 3 green chillies slit
  5. 2 medium sized tomatoes chopped
  6. 1 large onion finely chopped
  7. 1 tbsp Oil
  8. 1/2 tsp turmeric
  9. 1 tsp red chilli powder
  10. 1 tsp salt
  11. 1 tsp coriander powder
  12. 2 tbsp coriander leaves chopped
  13. 1 tbsp ghee
  14. 1/8 tsp asafoetida

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