Protein Power Pancakes

Protein Power Pancakes

Source : Mash Banana With Applesauce And Stir In Egg Vanilla Peanut Butter Honey And Spices Stir In Oats Skip To Next Step Or For Cakier Texture Stir In...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 9, 2026

Step:

  1. Mash banana with applesauce and stir in egg, vanilla, peanut butter, honey, and spices. Stir in oats. * skip to next step* or for cakier texture stir in flour and baking soda.

  2. On a med high non stick griddle or med. Hot pan that is buttered pour 1/4 cup portions and cook like a traditional pancake

  3. Serve with or without syrup

Ingredients

  1. 1 ripe banana mashed
  2. 1/4 cup applesauce
  3. 1 1/2 tablespoons peanut butter
  4. 1 tablespoon honey
  5. 1 teaspoon vanilla
  6. 1/2 teaspoon ground cinnamon
  7. 1/8 teaspoon grated nutmeg
  8. 3/4 cup oats
  9. 2 tablespoons wheat flour (optional)
  10. 1 teaspoon baking soda (optional)

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