Protein Packed Cutlets

Source : First Of All Squeeze Out Excess Water From Soaked Soya Chunks And Churn Grind Them In A Mixer Grinderin A Mixing Bowl Take Ground Soya Chunks Mashed ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 4, 2026

Step:

  1. First of all squeeze out excess water from soaked soya chunks and churn (grind) them in a mixer grinder

  2. In a mixing bowl take ground soya chunks, mashed potato, grated beetroot, grated pumpkin, little Garam Masala, salt according to taste, mashed potato and ginger garlic paste

  3. Mix well all the ingredients and give them shape of cutlet, here I have given the heart shape. Later, apply breadcrumbs on cutlets by gentle pressing

    Protein Packed Cutlets recipe step 3 photo
  4. Heat some oil on non stick Pan and Shallow fry all the cutlet from both sides, till golden brown and done

    Protein Packed Cutlets recipe step 4 photo
  5. Protein pack cutlets are ready, pack in your kids tiffin

    Protein Packed Cutlets recipe step 5 photo

Ingredients

  1. 2 cups Soaked soya chunks
  2. 1 tablespoon Grated beetroot
  3. 1 tablespoon Grated pumpkin
  4. 1 cup Mashed potato
  5. as needed Bread crumbs
  6. 1/2 teaspoon Ginger garlic paste
  7. to taste Salt according
  8. 1/4th teaspoon Garam masala
  9. as per needed Oil for shallow frying

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