Sprouts Pomegranate Poha – Protein-Rich Breakfast

Source : Boil 1/2 Cup Of Sprouts With 1 Cup Of Water In A Deep Saucepan For 5 Minutes Or Microwave Sprouts For 5 Minutes On High Power Drain It And Keep It Asid...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : June 11, 2026

Step:

  1. Boil 1/2 cup of sprouts with 1 cup of water in a deep saucepan for 5 minutes or microwave sprouts for 5 minutes on high power. Drain it and keep it aside.
    Put Poha in a colander and wash twice. Leave the colander to drain out completely.
    Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent.
    Add turmeric, salt, and pav bhaji masala. Then boiled sprouts, green chilies and cook for 5 minutes on high flame.

  2. Now lower the flame and add soaked Poha. Mix it well and cook for another 3 minutes.
    Switch off the flame and add lemon juice. Mix them well and cover the lid. Keep aside for 5 minutes.
    After 5 minutes open the lid and garnish with pomegranate pearls. Served hot Poha with tea.


Ingredients

  1. 1 cup Poha
  2. 1/2 cup Green Moong Sprouts
  3. 2 Finely chopped onion
  4. 1 Finely chopped green chilli
  5. 1/2 tsp Mustard seeds
  6. Curry leaves – 7
  7. 1/4 tsp Turmeric
  8. 1 tsp Pav bhaji masala
  9. 1 tbsp Oil
  10. 1 Juice of lemon
  11. to taste Salt
  12. 1 cup Pomegranate Pearls For Garnishing

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