Soyabean Curry – Protein Rich Recipe

Source : Wash Soaked Daal And Boil In A Pressure Cooker With Whole Garam Masalas A Pinch Turmeric Salt With 2 Cups Of Water In A Pressure Cooker Pressure Cook...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : May 30, 2026

Step:

  1. Wash soaked daal and boil in a pressure cooker with whole garam masalas, a pinch turmeric, salt with 2 cups of water in a pressure cooker. Pressure cook daal for 3 whistles and allow the steam to escape before opening the lid. Keep it aside.
    Heat the oil in a deep non-stick pan and add cumin.
    When the cumin crackle, add the onions and sauté on a medium flame until translucent. Now add ginger, garlic and cook for 2 minutes.

  2. Add the tomatoes puree, coriander powder, turmeric, sabzi masala. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
    Now add 1 tbsp of ghee and add the boiled soyabean daal.

  3. Mix them well and cook on a medium flame for 5 minutes, while stirring occasionally.
    Garnished with chopped coriander leaves and serve with steam rice.


Ingredients

  1. 1 cup Soyabean Daal (soaked overnight)
  2. 1 Finely chopped onion
  3. 1/2 inch Finely chopped ginger
  4. 4 Finely chopped garlic
  5. 2 Finely chopped green chilli
  6. 3 Puree of Tomato
  7. 1/4 cup Finely chopped coriander
  8. 1/2 tsp Cumin
  9. 1/2 tsp Turmeric
  10. 1 tsp Coriander powder
  11. 1 tsp Sabzi masala
  12. 2 tbsp Olive oil
  13. 1 tbsp Ghee
  14. to taste Salt
  15. 1/4 cup Chopped Coriander leaves
  16. Whole Garam Masalas :
  17. 1" Cinnamon stick
  18. 3 Clove
  19. 1 Black cardamom
  20. 3 Black pepper

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