Seafood Stir Fry with Courgettes and Leeks

Source : Put Frozen Prawns And Mussels Into A Large Wok Or Saucepan Add Oil And Gently Heat Peel Slice And Dice Courgette And Add To Pan Add Sliced Leeks Can ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 29, 2026

Step:

  1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.

    Seafood Stir Fry with Courgettes and Leeks recipe step 1 photo
  2. Peel, slice and dice Courgette and add to pan.

    Seafood Stir Fry with Courgettes and Leeks recipe step 2 photo Seafood Stir Fry with Courgettes and Leeks recipe step 2 photo
  3. Add sliced leeks(can be fresh or frozen), and the Peppers

    Seafood Stir Fry with Courgettes and Leeks recipe step 3 photo Seafood Stir Fry with Courgettes and Leeks recipe step 3 photo
  4. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.

  5. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.

    Seafood Stir Fry with Courgettes and Leeks recipe step 5 photo
  6. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.

    Seafood Stir Fry with Courgettes and Leeks recipe step 6 photo Seafood Stir Fry with Courgettes and Leeks recipe step 6 photo
  7. Serve and enjoy! Please add a photo if you try this!!

    Seafood Stir Fry with Courgettes and Leeks recipe step 7 photo

Ingredients

  1. 400 grams Frozen Tiger Prawns
  2. 400 grams Frozen Mussels
  3. 1 large Courgette
  4. Cup full of chopped Leeks
  5. Cup full of Frozen Peppers
  6. 1 bag Salad
  7. 1 Cup Basmati Rice
  8. 2 tablespoons Cooking Oil
  9. to taste Salt and Pepper

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