Source : Stir Together Tvp And Boiling Water And Set Aside To Soak For 5 Minutes Add Flour Bran And Dry Spices Stir To Incorporate In A Measuring Cup Measure...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Michael
at : August 6, 2026
Step:
Stir together TVP and boiling water and set aside to soak for 5 minutes.
Add flour, bran, and dry spices; stir to incorporate.
In a measuring cup, measure out water; add liquid smoke directly to the cup and stir (this way the smoke will be evenly distributed).
Add water mixture and remaining liquids to dry; mix well.
With your hands, form mixture into " thick patties.
Heat a quarter inch of oil in a cast iron pan.
When oil is hot, fry patties for a couple of minutes on each side, until golden.
Repeat last step with remaining batter, adding more oil each round as necessary.
Serve hot.
Ingredients
1/2 cup TVP
1/2 cup boiling water
1/2 cup whole wheat flour
1/4 cup oat or wheat bran
1 Tbsp nutritional yeast
1 Tbsp ground flax seeds, optional
1 tsp garlic powder
1/2 tsp crushed sage
1/2 tsp fennel seeds
1/4 tsp black pepper
1/4 tsp salt
1 dash or two of cayenne, optional
1/4 cup water
1/2 tsp liquid smoke
3 Tbsp soy sauce
1 tsp maple syrup
1/4 tsp blackstrap molasses
oil for frying
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